Monday, July 04, 2005
1 1/2 lbs fresh green beans (frozen works well too)
1/3 cup diced red pepper
4 1/2 t olive oil
4 1/2 t water
1 1/2 t white wine vinegar
1 1/2 t spicy brwon mustard
3/4 t salt
1/4 t pepper
1/8t garlic powder
Place beans and red pepper in a steamer basket. Cover and steam for 7-8 minute sor until crisp-tender. Meanwhile, in a bowl, whisk together the remaining ingredients. Transfer bean mixture to a serving bowl; add vinegrette and stir to coat.
(ed) This recipe came out of Taste of Home’s Low-Carb recipe book. It’s a great one for people who aren’t really fond of green beans (me) or just as a way to jazz them up. Makes roughly 8 servings.
Nutritional info (per 1/2 cup serving) - 43 calories, 2g fat, 5g carbs (3g fiber)
Posted by Diosa in
• Gluten free
• Low Carb
• Vegetable
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If you use reg.- real garlic it will be better.
I think garlic is one of the best things for your body and if you use powdered then you are loosing the realnes of it.Anna on 11/05 at 10:47 PM
